Download PDF Don't Lose Your Mind, Lose Your Weight, by Rujuta Diwekar
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Don't Lose Your Mind, Lose Your Weight, by Rujuta Diwekar
Download PDF Don't Lose Your Mind, Lose Your Weight, by Rujuta Diwekar
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Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.
- Sales Rank: #78505 in Books
- Published on: 2010-01-30
- Original language: English
- Number of items: 1
- Dimensions: 7.72" h x .71" w x 5.08" l, .55 pounds
- Binding: Paperback
- 279 pages
Review
"Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!" Kareena Kapoor --Kareena Kapoor
About the Author
The auhtor is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training for the Mumbai marathon. Winner of the best personal trainer award 2005, she is an expert in nutrition, sports, science and yoga.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Common Sense
By KMK
The book provides common sense to our eating habits. The problem is that it assumes that we all lead normal lives, with time to breathe, and smell our food and wake up plenty in time to make big breakfast or get home early enough to cook health meals. It assumes also that the non-Indian readers can somehow figure out all the Indian ingredients and follow up. On the flip side I really enjoyed her sense of humor and the reasonable approach in food. I haven't lost any inches but I liked all the stories shared and advices on how and when to eat food and make it work for you. Thanks.
6 of 7 people found the following review helpful.
Fantastic book!!!
By salt_doll
Love it!!! To the point, no nonsense writing style. All claims (seemingly outrageous but honest and in my experience, true!) supported by scientic info. Great tips and suggestions for what-to-eat for Indian vegetarians. My fav part - eat lots of different things throughout the day (in limited quanity of course) to get a balanced veg meal :-) The can-do attitude the book encourages will actually make you INITIATE THE CHANGE in your lifestyle. The focus on a well-rounded healthy living by managing both diet and exercise together is I think the crux of her book. She gives you tips on how to go about it. But essentially if you get the principles in the book, you can be the designer of your own healthy life!
2 of 2 people found the following review helpful.
One of the ways I have realized - to move inwards...
By Bairavi
The overarching msg I get from the book is another method for me to follow around 'getting in touch with myself'. Food is One of the ways an individual can connect with his/her inner self (rather is an imp process to move inward) - "Anna he purnabrahma" (here brahma can mean god/our inner or spiritual self)
The day we start recognizing our hunger signals and eat accordingly, we reach the first step... etc
Its a 'simple to understand', metaphorical, persuasive book!
Close on the heels of realizing, "why do I need an external validation of 'myself'?, when I love myself and love being with myself" and to achieve this - understanding the importance of trying to be in touch with myself (by increasing awareness), I tumbled upon this book...(I had heard about it in bits and pieces but not read it)
The overarching msg I get from the book is another method for me to follow around 'getting in touch with myself'. Food is One of the ways an individual can connect with his/her inner self (rather is an imp process to move inward) - "Anna he purnabrahma" (here Brahma can mean god/our inner or spiritual self)
The day we start recognizing our hunger signals and eat accordingly, we reach the first step... Rujutha connects the dots well - Ayurveda, Yoga and Nutrition science. She literally shouts 'dont kill yourself by starving'. Eat nutrient rich meal close to your 'genes' at the right time, right quantity, and calorie intake will fall in place if we follow 4 principles (the cornerstone of her book). Stop chasing calories by hanging your stomach on the 'suli'. She shames 'We understand our cars, houses, heart and lungs so much better and forget the energy churning stomach...' Her reasoning is good - why vitamin/mineral supplements shud be taken - many of us believe that taking external vit/mineral supplements is not the right way, we shud get these naturally... she gives a story line why this cannot happen in an urban set up..How the major nutrients (carb, proteins, fat, mineral/vitamins) need to be eaten at what time, why and in what proportions.She explains why stress causes obesity - cortisol increases-->converts any food to fat-->. Why cortisol is produced under stress - the evolutionary reasons. I was taught not to leave the used vessels dry, instead wet it or immediately wash it - she tells why...
How mindfulness eating vs consumerism helps.My grandparents made us eat our meal by sitting on the floor in 'sukhasan' posture and without talking. She explains why this helps and how body and mind benefit... and what u shud do when u are silent...Why we shud eat slowly and savour and how the feeling of eating shud be connected to nourishing each and every cell -basically increasing awareness.
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