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Eat Right for Your Sight: Simple, Tasty Recipes that Help Reduce the Risk of Vision Loss from Macular Degeneration, by Jennifer Trainer Th
Free Ebook Eat Right for Your Sight: Simple, Tasty Recipes that Help Reduce the Risk of Vision Loss from Macular Degeneration, by Jennifer Trainer Th
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Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration
The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure.
The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes:
- Sweet Pea Guacamole
- Chicken-Vegetable Noodle Bowls
- Garlic-Lime Pork Chops
- Carrot-Ginger Juice . . . and more!
With Recipes from Lidia Bastianich, Ina Garten, Jacques P�pin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.
- Sales Rank: #79195 in Books
- Published on: 2015-02-24
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x .70" w x 7.50" l, .0 pounds
- Binding: Paperback
- 240 pages
Review
“A diet rich in lutein, zeaxanthin and other key nutrients may delay the onset and progress of age-related macular degeneration (the leading cause of central vision loss in adults over 50), and these recipes can help fit eye health into every meal.”—Food and Nutrition Magazine
“Eat Right for Your Sight is a beautifully illustrated, 240 page compendium comprise of palate pleasing, appetite satisfying, nutritionally enhanced dishes that would be appropriate for any and all dining occasions—and have the additional benefit of being impressive sources of the kinds of nutrients that healthy eyes and eyesight require.”—Midwest Book Review
“I often call my medical thrillers ‘Cook Books,’ but Eat Right for Your Sight is a wonderful real one that proves Benjamin Franklin’s adage that an ounce of prevention is worth a pound of cure!”
—Robin Cook, MD, best-selling author and physician
“This isn’t just a cookbook for eye health, it’s a blueprint for healthy eating in general. I love all the nutrition tips: combine spinach and strawberries to maximize your iron absorption; add roasted squash to hummus puree to boost your vitamin A intake. And it really should be called Eat Right Tonight. There are so many dishes I want to make right now. Grilled Oysters. Pumpkin Pappardelle. Pear and Raspberry Galette. If this is health food, I want to see the light!”
—David Joachim, author of Cooking Light Global Kitchen and collaborator on more than 40 other cookbooks
About the Author
Jennifer Trainer Thompson�is the author of 18 books, including Fresh Fish,�The Fresh Egg Cookbook,�and�Hot Sauce! Nominated for three James Beard Awards, she has been featured in�Martha Stewart Living�and�Coastal Living magazines, and she has written for�Yankee, Travel & Leisure,�the�Boston Globe,�and�the�New York Times,�among other publications. Thompson is the chef/creator of Jump Up and Kiss Me, an all-natural line of spicy foods. She splits her time between the Berkshires and Buzzards Bay in Massachusetts.
Johanna M. Seddon, MD, ScM, is a professor of ophthalmology at Tufts University School of Medicine, and the founding director of the Ophthalmic Epidemiology and Genetics Service at the New England Eye Center, Tufts Medical Center. Her research has earned numerous awards and honors.
Most helpful customer reviews
10 of 10 people found the following review helpful.
A Good Cookbook for Anyone
By K. Hiller
I have tried 2 of the juice recipes which turned out to be delicious. I recently cooked 1 recipe, the chicken & mushroom, which also was very good, but would have benefited from just a little bit of salt. Another recipe tried was the salad which includes butternut squash. I would never have thought to include it in a salad, but what a nice surprise! I would definitely recommend this book. The only reason it rated a 4 star is because you have to flip back & forth to look at the ingredient list vs the cooking instructions.
20 of 23 people found the following review helpful.
Excellent Book
By Talvi
Eat Right For Your Sight has a particular focus on age related macular degeneration - the natural aging process that causes vision to slowly deteriorate. It is published as a project of the American Macular Degeneration Foundation and backed by the latest scientific evidence that eating the right foods can reduce the prospect of partial vision loss. The book is beautifully presented with many full color photographs and very easy to follow recipes. The recipes are good enough that anyone looking for healthier meals and in good health can also greatly benefit (there are a lot of good foods that make sound choices for kids and families).
The recipes break down as follows: Small bites (e.g., 3 pepper quesadillas, deviled eggs, savory almonds, smoked mackerel dip); Soups (e.g,. white bean soup with kale, broccoli almondine soup, miso, Thai winter squash); Salads (grilled vegetable salad, Greek salad, caprese salad, roasted butternut squash and cranberry salad); Main courses (e.g., spicy fish tacos, mini meatloves, spicy udon noddles, Jacques Pepin's provence pizza); Side dishes (e.g., roasted tomatoes, Che Panisse's spicy broccoli vegetable saute, Alice Waters' canellini beans and wilted greens); Desserts (e.g., sweet oranges, mango sorbet, spa baklava, carrot cake); Healthy drinks (e.g., power juice, apple celery juice, homemade vegetable juice). Also included are introductions about macular degeneration, the best raw food items to use, metric conversion charts, methodology, nutrient table, foods to have in your pantry, and getting started.
The book is lavishly photographed with a strong New England feel. Many recipes have photographs of ingredients or the finished product. Each recipe is in large type (not surprising for a book of this subject) with a blue introduction, black ingredient list, unnumbered paragraph directions, and a nutritional profile. Some directions call for tips and tricks and those are typically on a separate page or in a call out box.
Contributors to the book include a long list of nutritionists, doctors, and chefs. Author Thompson is a cookbook author, and co author Seddon is a macular degeneration clinician.
I've found the recipes easy to follow and not too onerous to make. In all, a beautifully presented cookbook full of healthy but also tasty recipes with a great focus on preventing macular degeneration. Reviewed from an advance reader copy provided by the publisher.
3 of 3 people found the following review helpful.
Good and Healthy
By sunnyroad
I already knew about all the health benefits of this type of eating so my favorite thing about this book is the recipes. They are beautifully illustrated and delicious. The first one I tried was the Chicken with mushrooms and thyme. I know that there are so many chicken recipes everywhere but this one really hit the spot.
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